Yoga Therapy for Addiction Recovery at Aloha Detox
Yoga therapy is a holistic process. It is a healing practice and provides skills to cope with impediments during the recovery process. People in recovery from substance abuse disorder often think yoga therapy is just stretching or meditation. What it really is taking control, regaining self-awareness, and building willpower.
At Aloha Detox, we utilize yoga therapy in addiction medicine because it is an effective substitute for negative coping strategies.
Unlike the standard yoga class, yoga therapy is an integrative approach focusing on one’s movement, body, and healing the emotions and mind in a holistic way. Each individual receives specialized attention since healing is facilitated through many ways such as postures, breathing, mindfulness, and meditation.
This approach is not just beneficial for the body; it gives people the power to become active participants in their healing.
Overcoming an addiction can feel like starting from scratch, but yoga therapy can help ease you into this change:
Yoga encourages people to pay attention and helps them separate thoughts from emotion, which is important for practicing judgment. Knowing oneself replaces impulses with positive behaviors, creating a structure for healing.
Addiction can sever the bond between the body and the brain, which is detrimental. Yoga therapy restores that bond, allowing an individual to feel whole and in their physical body.
Life becomes more organized through yoga. Practicing yoga is calming, serving as a non-self-destructive means to cope with life's challenges. There is guidance in the practice, unlike addiction.
Yoga therapy is a tool for non-self-destructive physical wellness because it is a depression relief aid:
- Physical benefits: Reduced pain, more flexible and fitter cardiovascular system.
- Mental benefits: Reduced anxiety and depression, improved concentration, balanced emotional status.
- Lifestyle benefits: Improved sleep, self-awareness, and overall quality of life.
Aloha Detox believes that true healing involves nurturing the entire person. That is why we offer trained yoga therapists whose plans match the needs of your recovery. If you want to connect with yourself on a deeper level, we are here to support you every step of the way.
Ready to harness the restorative benefits yoga therapy offers?
Reach out to us at Call us now – 888-892-5642 for more information on our addiction recovery programs.
Your journey begins now towards a fulfilling and balanced life.
Direct Call: Speak to our compassionate admissions specialists at Call us now – 888-892-5642
Online Inquiry: Complete our online form or reach out via email at enquire us at info@alohadetox.com