Sticking to New Year’s Resolution For Your Mental Health
New Year’s Resolution For Your Mental Health – Don’t make unhealthy and delusive resolutions; cling to one that can reinvigorate and flourish you. Eating healthier or losing weight is admirable, but by 2022 you should dedicate it to your mental health regimen. Keep it realistic!
Your mental health holds immense importance in attaining and maintaining it. When setting resolutions, it’s imperative to consider what changes you wish to see and what realistic goals you want to achieve. Baby steps towards your goals prevent procrastination, and you don’t feel overwhelmed. Small attainable monthly goals work wonders to propel toward achieving impactful success.
At Aloha Detox, we know your mental health is important to keep your body in good shape. Self-care is a necessary ingredient, and it should be prioritized. We help you with evidence-based therapies and programs that act as a backbone for those struggling with addiction, mental health concerns, or trauma. If you need any support to stick to your New Year resolution that works best for your mental health, we can help.
How to stick to New Year’s Resolution for Your Mental Health?
Whether your goal is to balance or rebalance, attain inner peace, or reduce the chances of depression, you need to weave some of the strategies to improve your mental health and bring out a new reality.
Strategies to improve mental health
- Meditation
- Yoga
- Hobby
- Gardening
- Journalizing
- Daily Walk
Beyond these, you can unify some of the other mindfulness activities to reinvigorate your mental health and well-being.
Learn to value yourself
We make mistakes, fall, stand up, and even go off-course because life doesn’t come with a “user manual”. Adapt to resentment for yourself too.
Until things don’t turn upside down, something serious or painful or out of control, we don’t know to realize the fact it’s important to honor and value ourselves. Often our loved ones gain good space and have all our positive energy at one moment. It’s good when people around you are cheerful, but it is not ethical to put yourself aside and transform yourself. Don’t betray and abandon yourself; you are hurting yourself unconsciously, which would create deep anger, shame, frustration, hatred, and dissatisfaction and make things hard to heal.
Remember you are worthy and kicked out from the bubble of toxic relationships, be your true self.
But there is a bony blurred line between valuing yourself and arrogance. Make sure you understand that.
Take charge of your body.
Physical and mental health are intertwined. Poor mental health can turn into poor physical health. Physical activities can improve your moods and enhance well being. This doesn’t mean you need to run marathons or go for HIIT training. A brisk walk and quick Yoga asanas can improve our mental alertness, energy, and positive mood. Participation in physical activity can foster self-esteem and lower stress and anxiety.
Exercise can positively improve serotonin levels, and boost your mood and sense of well-being. It also enhances appetite, sleep cycles and curbs early signs of depression.
Limit your Screen time
Excessive screen time is reported to marshal negative mental health outcomes, low emotional stability, risk of depression and anxiety. Though memes can make you smile, YouTube can be literate for cryptos, but too much screen time limits your activity and worsens your mood. Research has shown blue light emitting from smart devices before bedtime can disrupt sleeping patterns and suppress the secretion of the hormone melatonin.
Mental Health and Addiction
Mental conditions can co-occur with substance use. People use alcohol or drugs as a supportive pillar to cope with their mental health symptoms, which eventually can deteriorate. Conversely, some people indulge in alcohol or drugs, which further can sabotage their mental well-being.
Whether you are dealing with co-occurring disorders or dealing with addiction, get help. It’s time to counteract, kick the stigma, break the barrier, ditch the disparity, and get help from Aloha Detox.
Call us now – 888-892-5642 or for more information enquire us at info@alohadetox.com