Mental Health Disorders are Associated With Addiction
Individual Counselling, Addiction is a scientific medical illness and psychological illness too. As per National Institute on Drug Abuse and American Psychiatric Association, addiction falls into DSM-V criteria that resonate with its mental health condition called “substance use disorder”.
People are biased with the conception that addiction is due to carelessness, moral weakness or leisure activity. Years ago, people stigmatised addicts simply had lower willpower to say no. But later, scientific opinions and research clarified the notion that it’s not a matter of choice; instead, it’s due to suffering. People who have mental illness are twice likely to incline towards substance abuse.
The never-ending loop of addiction and mental illness. The suffering from mental health disorders (depression, anxiety, stress, bipolar disease, etc.) and substance use disorder are fighting battles on multiple fronts. Healing from the outer shell won’t help it until and unless the wound is healed from the inside too.
Individual Therapy is the remedy that can help a person granularly heal a person from the inside out.
What does Individual Therapy help?
Addiction is associated with altering the brain’s reward circuit, and a spiral of cravings is created. Individual therapy helps in rewiring the brain structure and improving the relationship with the self.
Mental health counselling isn’t for those who are in a boat of addiction or recovery, but it is designed for anyone who takes accountability for healing themselves.
Individual Counselling is cultivating educational experience. It helps address thoughts, patterns, and feelings wired with negative behaviours. A person would be able to express themself in a meaningful manner. Empathetically a person would be able to vent out his emotions, steer them in a better direction and validate it.
Individual Counselling would help them gain a better understanding of themselves and deal with underlying mental health problems. A counsellor comes up with plans that would gain a better understanding and reframe their relationship with themselves.
What are the benefits of Individual Counselling?
- Better communication and development of interpersonal skills
- Improved self-understanding and self-esteem
- Amendments in self-defeating behaviours and habits
- More suitable expressions and management of emotions
- Better coping skills
- Building confidence and decision-making skills
- Problem-solving and conflict resolution
How do Mental Health Counsellors help?
Counsellors shed light on the internal wounds and provide support and guidance to identify triggers, cope with negative emotions and diminish the symptoms to improve the quality of life. A mental health counsellor’s role is to help a person navigate issues by integrating numerous therapies like talk therapy, dialectical therapy, cognitive behavioural therapy and more.
As per the internal issues and problems, counsellors will split up their time and schedule sessions accordingly. For some clients, weekly, while for others, biweekly is more effective. The therapist helps a person to magnify and look at things in a positive way. Individual Counselling sessions are followed by homework that requires exposure to phobias and navigating and practising situations.
Trained and specialised counsellors will help you navigate the tidal waves of life. Often addiction and mental health lead a person to a different or inaccurate view of the world, making their life miserable. A counsellor will help you overcome challenges, depression, and substance abuse and positively weave relationships.
Individual Therapy at Aloha Detox
It’s essential to cure the wounds and scars associated with traumas or other mental issues to recover completely.
Individual therapy, in conjunction with other treatments, helps relieve the chaos and nuisances of addiction. Our counsellors would help you with compassionate support, resources, confidentiality and judgement-free guidance.
At Aloha Detox, we provide a comprehensive treatment program that enables you to overcome your addiction and associated challenges. Individual Counselling is part of the regimen. We offer treatment that integrates numerous other therapies (evidence-based and holistic) that reinforces a person to gain a better opportunity for improvement.
Individual therapy is a cornerstone of our addiction treatment program. If you know someone who is suffering from a mental health disorder, instead of judging or imposing stereotypes, get them help at Aloha Detox.
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