How to Treat Addiction With Cognitive Behavioral Therapy?
Cognitive-behavioral therapy is an efficacious physiotherapeutic treatment that helps individuals identify and alter the destructive or disturbing thought patterns that emphasize negativity and influence their behaviors and emotions. The therapist implements approaches and methodologies to enhance your mental health while altering the thoughts and beliefs that affect the way you feel and behave.
The therapies have been shown positive results in tackling mental health problems like: –
- Anxiety
- Depression
- Post-traumatic stress disorder
- Social phobia
- Obsessive-compulsive disorder
- Schizophrenia
- Sleep problems
- Irritable bowel syndrome
- Chronic Fatigue Syndrome
- Fibromyalgia
- Eating disorder
- Bipolar disorder
What does Cognitive Behavioral Therapy involve?
As per the National Association of Cognitive-Behavioral Therapists, the therapy is based on a cognitive model of emotional response. It uses a blend of techniques like:
- Relaxation exercises
- Training on coping skills
- Stress management
- Training on how to be more confident
- Understanding your thoughts affect and the way you act
Certain traumas, thoughts, and actions can create an impulsive negative cycle or can contribute to making you feel worse about yourself.
CBT therapies in Florida from professionals churn out anxiety, stress, or negative thoughts and make your problems more manageable. With CBT therapies, you can reconstruct the patterns and boost positive feelings within.
However, there is no particular timeframe for therapies; it might involve months or years till you tackle your problems and overcome them. Your therapist determines the sessions and methodologies to implement in your therapies.
Beyond CBT, even Dialectical Therapy has been proven effective in treating people with borderline personality disorder or who struggle with chronic suicidal thoughts. Your therapist might combine CBT and Dialectical Behaviour Treatment to overcome your addiction or potential destructive or harmful behaviors.
What happens during the CBT session?
The CBT counseling with therapists starts with an initial assessment. Your therapist might interrogate you with personal questions, including your background and problems currently dealing with. It is just to ensure that you are comfortable with your therapist and the process.
Therapists break down problems into different parts like – thoughts, emotions, physical feelings and actions, situations, and others. The therapist asks you to keep records or write down your thoughts the way you respond to each of them. He would assess and examine your thoughts and might get deep into them to understand.
He would spot unrealistic or unhelpful thoughts that create barriers in your journey and harm your peace. Your therapist would help you alter your thoughts and behavior more positively. After working on alterations, you have to implement them in a realistic way to bring the changes in your daily life. It might involve recognizing unhelpful thoughts and swapping them for better ones.
Techniques used in CBT
CBT is effective as you start feeling more control over problems and negative thoughts impacting your life.
Cognitive Behavioral Therapy in Florida is more about assessing thought patterns and gradually altering them towards better ones. It involves a wide range of techniques that include role-playing, Dialectical therapy, mental distractions, relaxation techniques, etc.
CBT sessions involve with your therapist
- Self-discovery and insights that contribute toward maladaptive behavior
- Goal-setting skills for recovery of mental illness and improving your health and life.
- Problem-solving and implementing solutions
- Tracking behaviors, symptoms, experiences, thoughts, and behaviors
Benefits of CBT in your addiction
- It can be effective for treating physical conditions like low back pain and mental health conditions.
- It is more affordable and shorter compared to other therapies
- Due to its structured format can be performed in many ways, including groups, individuals, and can be treated with self-help books or computer programs.
- It fosters in engaging healthier thinking patterns and coping better with future and past problems.
At Aloha Detox, we offer effective evidence-based CBT treatment options for you and your family. We implement several tailored approaches to ensure that you get the best results to overcome addiction and lead towards a sobriety journey. Don’t wait; call us for a better and illuminating future of sobriety. Call us now – 888-892-5642 or for more information enquire us at info@alohadetox.com