Common Challenges in Recovering Addicts
Drug and Alcohol Rehab in South Florida, There is a blurred conception that recovering from any addiction would take 40 days. But we have busted the myth, that recovering is a life-long process and conjugated with commitment, guts, and time, can provide fruitful results. The magnitude of addiction requires significant hard work to stay in recovery. Admitting that you have a problem is half battle won.
Unfortunately, relapse rates are higher and studies have shown that 40-60% of individuals are prone to relapse within 30 days once they leave the detox center.
It’s ok to be afraid. But don’t let your fear stop you from recovering.
Recovery comes with different challenges and fear can impede or sabotage your recovery process. Therefore, at Drug and Alcohol Rehab in South Florida, we help you understand the common challenges and helpful tips to manage them.
Some common problems in your recovery – Drug and Alcohol Rehab in South Florida
- Coping without a crutch
People who have been relying on alcohol for their highs and lows, ins and outs, have a fear of dealing with emotional issues without the crutch of alcohol. The recovery phase has to undergo several emotional challenges, including shame, embarrassment, fear, and many others.
Drugs or alcohol which was once considered as a safety net is now unethical. This hinders emotional challenges and with each day’s passion, you might bottle up frustration. Drug and Alcohol Rehab in South Florida helps you find ways to cope with them by embracing activities that can help you vent out frustrations.
- Cut off ties with your past
People, places, and things deeply influence you and can be detrimental to your future. Cut off ties with individuals and places you visited once and have allies with alcohol or drugs. The chord of addiction in the human brain is so profound that even minuscule things might trigger an individual in recovery to slip without even hitting their conscious mind.
Individuals need to cut off the chords and be aware of, and if they feel triggered by some situation they need to take up inventory and ask themselves what impacted them.
- Problems in relationships
Addictions can deteriorate past relationships and sometimes people are vulnerable to bloom in new relationships due to their past. Drug and Alcohol Rehab in South Florida encourages individuals to stay out of intimate and emotional dependency relationships. Those who are newly sober may try to fill out a void with an intimate partner. Also, dating and intimacy might involve emotional stress and you are not able to navigate the scene which could trigger unpleasant and unwanted emotions. Furthermore, newly sober individuals have always relied on intimacy and hanging out with alcohol, so this new experience in recovery can be triggering.
- Learn to manage Stress
Worrying and feelings of tension can pile up stress and anxiety. Embracing to live a life free of addiction is not easy but you have to work hard and leave no stone unturned to survive in sobriety. Stress can stir up cravings and push you in danger of relapsing.
South Florida Detox Center, helps to armor with coping strategies and develop as a new normal. It takes effort, dedication, and practice to become habitual to new approaches. Counselors and therapists support to development of these changing habits and encourage you to practice and implement them in your life.
- Boredom and Isolation
Loneliness and isolation can swell up the levels of stress, depression, and anxiety. The empty time during isolation and loneliness can pile up emotions, overthinking, frustration, and annoyance. It is said that an addict alone is in bad company as they are often loaded with thoughts that they often don’t want to hear or feel.
Ramp up with healthy and exciting activities such as exercising, baking, sketching, or going to recovery-related therapy or support groups.
Bespoke approach to recovery
Addiction recovery isn’t just a walk in the park, it’s a walk in Jurassic Park. It comes with its challenges and difficulties, but nothing is impossible under the sun. With compassionate and experienced addiction treatment experts on your side, you can add quality difference in your life, and learn the loops to sustain recovery and achieve fulfilling sobriety.
At Aloha Detox, Drug and Alcohol Rehab in South Florida, we care about clients and provide them with holistic therapies and supporting approaches to achieve sobriety. Call us and learn more.
Call us now – 888-892-5642 or for more information enquire us at info@alohadetox.com